Weigh In record (no journal entry) for 19 May 2016
|
76.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2150 kcal
|
Fat: 34.21g | Prot: 163.71g | Carbs: 306.20g.
Breakfast: Bacche di Goji, Esselunga Miele di Acacia, Nature's Best Isopure Low Carb, Grissinbon Lefreschebiscottate (Kamut), Esselunga Bio Latte Fresco, Succo di Limone. Lunch: Pere, Gilli Pane al Farro, Petto di Pollo, Carne. Dinner: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Findus Bastoncini di Merluzzo. Snacks/Other: Salugea Bacche di Goji Essiccate, Esselunga Riso Basmati, Fage Yogurt Greco Total 0%, Nature's Best Isopure Low Carb, Banana, QB Farina di Kamut. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dennj Leone's Weight History
|