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jordansmith1
Journal
19 May 16
jordansmith1's Journal, 19 May 16
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stable.. must intensify cardio
86.5 kg
Lost so far:
0.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2016:
2419 kcal
Fat: 104.39g | Prot: 191.14g | Carbs: 227.65g.
Breakfast:
Whole Foods Market Soy Protein Powder, Bananas, Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Egg.
Lunch:
Cooked Young Green Onion (from Fresh), Kale, Kroger Ground Turkey Fresh 85/15, Cooked Spaghetti Squash.
Snacks/Other:
Muscle Milk 100 - Vanilla Creme.
more...
2515 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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jordansmith1's Weight History
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