Weigh In record (no journal entry) for 19 May 2016
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87.8 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2791 kcal
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Fat: 69.65g | Prot: 198.42g | Carbs: 343.72g.
Breakfast: Dempster's 12 Grain Bagels, Philadelphia Low Fat Cream Cheese, Naturegg Simply Egg Whites, Butterball Turkey Bacon, Gray Ridge Large Eggs. Lunch: Uncle Ben's Brown Rice, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Uncle Ben's Brown Rice. Snacks/Other: Philadelphia Low Fat Cream Cheese, Nestle Parlour Cookies & Cream Ice Cream, Kashi Dark Mocha Almond Granola Bar, Christie Belvita Banana Oatmeal & Chocolate, MTS Choclate Protein Powder, Dempster's 12 Grain Bagels. more...
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Gaining 0.4 kg a Week
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vizzy1994's Weight History
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