dlu bb sempat sampe 60kilo tinggi badan 152 sdh brp bln stay di 52kg terus hadddeh gak mau gerak jarumnya maklum msh sering ngemil gak jls
|
898 kcal
|
Fat: 29.16g | Prot: 46.28g | Carbs: 119.44g.
Breakfast: Pepaya. Lunch: Sayur Campuran, Ikan Tongkol, Kentang (Daging dan Kulit). Dinner: Mayora Mie Gelas Rasa Soto Ayam. Snacks/Other: Kerupuk Udang, Kelapa, Pepaya, Bawang Merah, Putih Telur, Bawang Putih. more...
|
|
1838 kcal
|
Exercise:
Cooking - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewipelitawati107's Weight History
|