Weigh In record (no journal entry) for 19 May 2016
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82.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 117.11g | Prot: 115.68g | Carbs: 39.19g.
Breakfast: Morliny Kiełbasa z Piersi Kurczaka, Jajko na Twardo, Majonez, Musztarda, Ketchup, Wawel Michałek. Lunch: Majonez, Koral Łosoś Sałatkowy. Dinner: Morliny Kiełbasa z Piersi Kurczaka. Snacks/Other: Orzeszki Ziemne, Bahlsen Hit. more...
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2680 kcal
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Exercise:
Sitting - 8 hours, Driving - 45 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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