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Alcoholly728
Journal
19 May 16
Alcoholly728's Journal, 19 May 16
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Weigh In record (no journal entry) for 19 May 2016
119.7 kg
Lost so far:
4.5 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2016:
1710 kcal
Fat: 44.40g | Prot: 60.20g | Carbs: 262.20g.
Breakfast:
Meat Feast Pizza.
Lunch:
Fusilli.
Dinner:
Cheese & Onion Crisps (25g).
more...
4451 kcal
Exercise:
Sleeping - 5 hours, Walking (moderate) - 5/kph - 2 hours, Desk Work - 5 hours, Sitting - 12 hours.
more...
Losing 0.7 kg a Week
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Alcoholly728's Weight History
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