Weigh In record (no journal entry) for 19 May 2016
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 44.04g | Prot: 145.80g | Carbs: 121.70g.
Breakfast: Aia Albume d'uovo Pastorizzato, Simply Market Cacao Amaro in Polvere, Coop Zucchero di Canna Integrale, Rapunzel Olio di Cocco, Il Fior di Loto Farina Integrale di Soia, Xcore Predators Prey, Uovo. Lunch: Aceto Balsamico, Myprotein Crusca d'avena, Rio Mare Tonno al Naturale, Jocca Fiocchi di Latte, Carote. Dinner: Pomodori, Alpina Fiocchi di Latte Light, Rio Mare Tonno al Naturale, Zanetti Formetto. Snacks/Other: Pesoforma Barrette Cioccolato al Latte, Golia Caramella Liquirizia, Mela, Mela. more...
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1931 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sitting - 12 hours and 30 minutes, Standing - 3 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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eyturtle's Weight History
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