Weigh In record (no journal entry) for 19 May 2016
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62.3 kg
Lost so far: 3.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 23.34g | Prot: 83.09g | Carbs: 176.67g.
Breakfast: De Tuinen Gebroken Lijnzaad, Optimel Vanille Yoghurt 0% Vet. Lunch: Heinz Sandwichspread Naturel, Gekookt Ei, Maggi Opkikker Tomaat, Speltbrood. Dinner: Maggi Bloemkoolschotel. Snacks/Other: Anta Flu Classic Sugar Free, Klene Zoete Drop, Appels (zonder Schil), Opey Maria Biscuit, Jumbo Magere Melk, Senseo Dark Roast, Van Gilse Mini Suikerklontje, Peijnenburg Zero Ontbijtkoek. more...
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2000 kcal
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Exercise:
hardlopen - 26 minutes, wandelen - 1 hour and 37 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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