Weigh In record (no journal entry) for 19 May 2016
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73.9 kg
Lost so far: 3.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 6.12g | Prot: 89.35g | Carbs: 105.68g.
Breakfast: Braeburn Äpfeln, Kölln Haferflocken, Milsani Joghurt Mild 0,1% Fett, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Banane, Peak Whey Fusion Schoko. Dinner: Rote Paprika, Salatgurke, Ja! Thunfisch-Filets in Eigenem Saft, Eisbergsalat, Weight Watchers Frisches Joghurt Dressing. Snacks/Other: Vivil Multi Vitamin Bonbons Waldfrucht, Fanta Fanta Zero, Hipp Frucht & Getreide Birne in Apfel mit Dinkel, Hipp Apfel Reiswaffeln, Bofrost Fassbrause Eis, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...
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1801 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
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Losing 2.1 kg a Week
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