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6.4
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77 kg
Lost so far: 9.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 82.12g | Prot: 91.53g | Carbs: 75.76g.
Breakfast: Krakus Kiełbasa Krakowska Sucha, Chleb Pszenny, Rama Classic, Chleb Graham, Biedronka Mięsiwo w Sosie Własnym, Pomidory. Dinner: Surówka z Białej Kapusty, Kotlet Mielony Smażony. Snacks/Other: Jajecznica, Morliny Kiełbasa Krakowska Sucha. more...
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Losing 0.7 kg a Week
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MariuszW.'s Weight History
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