Weigh In record (no journal entry) for 19 May 2016
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122 kg
Lost so far: 18 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 33.48g | Prot: 127.61g | Carbs: 232.74g.
Breakfast: Banane, Döner Kebab, Quark, Pellkartoffeln, Fettreduzierter Milchkaffee. more...
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Losing 2.8 kg a Week
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