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"week 5" of my recomp phase began last night with a squat strength focus workout.
Barbell Squats: 5 sets of 2 reps @ 95% 1RM (270 lbs.)
Leg Press: 3 sets of 3 reps @ 3 rep max (560 lbs.)
Walking lunges: 3 sets of 8 Reps @ 8 rep max (85 lb. barbell)
Leg Extensions: 4 sets of 6 reps @ 6 rep max (225 lbs.)
Romanian Deadlifts: 3 sets of 3 reps @ 3 rep max (275 lbs.
Lying hamstring curls: 4 sets of 6 reps @ 6 rep Max (135 lbs.)
Standing Calf press: 3 sets of 3 reps @ 3 rep max (260 lbs.)
seated calf raise: 4 sets of 6 reps @ 6 rep max (160 lbs.)
almost time to test my re-comp strategy! So far it seems that I have lost 15 lbs and maintained, if not increased my strength. If this is the case, then I will finish out my cut and do another round of re-comp, that way I can maintain my gainz!
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1794 kcal
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Fat: 41.50g | Prot: 147.83g | Carbs: 201.32g.
Lunch: Omaha Steaks Ahi Tuna Steaks, Uncle Ben's Ready Rice - Long Grain & Wild, Fresh & Easy Pico De Gallo, Pictsweet Chopped Green Peppers. Dinner: Westminster Westminster Oyster Crackers, Hormel Chili with Beans, Quaker Quick 1-Minute Oats, Food Club Large Egg. Snacks/Other: BPI Sports Whey-HD, Rips Licorice. more...
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3090 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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