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worked on my lifting and put weight back on...time to shed
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95.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 97.73g | Prot: 129.29g | Carbs: 158.81g.
Breakfast: Water, Espresso Coffee, General Mills Fruit Gushers, Skippy Creamy Peanut Butter, Red Delicious Apples, Coffee. Lunch: Seagram's Sparkling Seltzer Water, Lemonade, Mother's Maid Vegetarian Beans, habanero, grilled chicken, jalapenos, Black Olives, peppers and onions, Lettuce, guacamole. Dinner: Tuna, Chicken Nuggets. Snacks/Other: Aquafina Water (16.9 oz), Emerald Natural Almonds 100 Calorie Pack, Espresso Coffee, Espresso Coffee. more...
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Gaining 0.1 kg a Week
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RM2rookie's Weight History
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