Randy29650's Journal, 18 May 16

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Weigh In record (no journal entry) for 18 May 2016

95.9 kg Lost so far: 21.4 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2016:

1115 kcal

Fat: 57.00g | Prot: 90.00g | Carbs: 52.00g. Breakfast: Italian Sausage Scramble with Sweet Potato Hash Browns (Saskatoon Paleo). Dinner: Honey Glazed Pork Loin with Herb Roasted Rutabagas and Brussels Sprouts (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...

3041 kcal

Exercise: Mowing Lawn - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 12.7 kg a Week

4 Supporters Support

Comments

great work

18 May 16 by member: TheLovelyMrsG


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Randy29650's Journal, 18 May 16

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