Weigh In record (no journal entry) for 18 May 2016
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64.0 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 69.68g | Prot: 52.92g | Carbs: 273.93g.
Breakfast: Lunch Buddies Tropical Fruit, Multi grain Cheerios 016000487697, Friendly Farms Almond Milk Original, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Apples, Jif Creamy Peanut Butter, Jam Preserves, L'oven Fresh 100% Whole Wheat Bread (25g). Dinner: Keebler Zesta Soup 'N Oyster Crackers, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Lettuce, 2% Fat Milk, Chocolate Syrup, Heinz Tomato Ketchup, Rice Bowl Parmesan Couscous, Morningstar Farms Chik'n Nuggets. Snacks/Other: Friendly's Chocolate Peanut Butter Cup Ice Cream, Dirty Potato Chips Sea Salted Potato Chips, Millville Sweet and Salty Granola Bar - with Almonds. more...
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2135 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 50 minutes, Desk Work - 4 hours, childcare, sitting - 2 hours, Pilates - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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Losing 3.2 kg a Week
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jaastruthers's Weight History
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