Weigh In record (no journal entry) for 18 May 2016
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58.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 39.80g | Prot: 109.87g | Carbs: 147.49g.
Breakfast: Cantaloupe Meloenen, Jumbo Magere Franse Kwark. Lunch: Becel Dieet, Jumbo Ossenworst, Wasa Volkoren Cracker. Dinner: AH Kabeljauwfilet, Jumbo Aardappel Wokpartjes. Snacks/Other: Speculaas, Cup-A-Soup Tomaat, Babybel Babybel, Gekookt Ei, Zonnatura Choco Rijstwafel Puur, Banaan, Optimel Yoghurt Griekse Stijl Kers. more...
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2150 kcal
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Exercise:
Driving - 1 hour and 45 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 3 hours. more...
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Losing 2.1 kg a Week
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