Weigh In record (no journal entry) for 18 May 2016
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75.6 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 33.20g | Prot: 65.63g | Carbs: 266.14g.
Breakfast: Panera Bread Cranberry Orange Muffin. Lunch: Hannaford Asparagus Spears, White Rice, Skinless Chicken Breast. Dinner: Trader Joe's Coconut Macaroons, Shrimp Creole, White Rice, Lemon Juice, Apples. more...
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Gaining 3.8 kg a Week
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tjborgman's Weight History
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