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spatzenfeder
Journal
18 May 16
spatzenfeder's Journal, 18 May 16
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Weigh In record (no journal entry) for 18 May 2016
77.4 kg
Lost so far:
3.5 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2016:
1887 kcal
Fat: 42.27g | Prot: 45.72g | Carbs: 344.59g.
Breakfast:
Farmer Croc Waldbeeren Müesli, Müsli, Bircher Müsli, Müsli (Getrocknete Früchte und Nüsse), Actilife Crunchy Mix Fitness.
more...
1946 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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spatzenfeder's Weight History
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