Weigh In record (no journal entry) for 18 May 2016
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65.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 73.66g | Prot: 135.46g | Carbs: 234.64g.
Breakfast: Myprotein Impact Whey Protein Himbeere, Banane. Lunch: Ocean Trader Schollenfilets Paniert, REWE Gnocchi, Spinat, Pfannkuchen, MAMA Spargelsoße, Spargel (Frischware), MAMA Spargelsoße, Spargel (Frischware), Äpfel, Gut & Günstig Reine Buttermilch. Dinner: Gouda, Rinderhackfleisch, Extra Natives Olivenöl, Tomatensoße, Nudeln (Gekocht). Snacks/Other: Myprotein Impact Whey Protein Himbeere, Getrocknete Feigen. more...
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2349 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 4 hours, Desk Work - 5 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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