Weigh In record (no journal entry) for 18 May 2016
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70.7 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1317 kcal
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Fat: 42.80g | Prot: 137.56g | Carbs: 99.17g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Canderel Zoetjes, AH Magere Melk, Espresso. Lunch: Kauwgom (Suikervrij), AH Gerookte Rauwe Ham, Johma Tonijnsalade zonder Mayonaise, file Americain, AH Blauwe Bessen, XXL Nutrition Perfect Whey Protein, AH Magere Franse Kwark, Tomaten, Waldkorn Brood. Dinner: AH Kabeljauwfilet, Kaneel, XXL Nutrition Perfect Whey Protein, Gekookte Bloemkool (Vers, zonder Olie Bereid), AH Peulen. Snacks/Other: Aldi Filet Americain, Waldkorn Brood, Frambozen, XXL Nutrition Perfect Whey Protein, Campina Magere Melk, Espresso. more...
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Losing 0.6 kg a Week
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Mueslimeisje's Weight History
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