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alisa.nikitina
Journal
18 May 16
alisa.nikitina's Journal, 18 May 16
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Weigh In record (no journal entry) for 18 May 2016
119.3 kg
Lost so far:
0.7 kg
.
Still to go:
39.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2016:
1517 kcal
Fat: 52.91g | Prot: 96.87g | Carbs: 152.43g.
Breakfast:
NL International Енерджи Диет Капучино МОЙ.
Lunch:
NL International Енерджи Диет Капучино МОЙ, Салат из Помидоров и Огурцов.
Dinner:
NL International Енерджи Диет, Фрутис Йогурт.
Snacks/Other:
Каша Рисовая на Молоке, Йогурт Ермик.
more...
2954 kcal
Exercise:
Squats (Legs) - 2 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 1.6 kg a Week
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alisa.nikitina's Weight History
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