Weigh In record (no journal entry) for 18 May 2016
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60 kg
Lost so far: 1.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 25.66g | Prot: 58.88g | Carbs: 229.29g.
Breakfast: Uvas Pasas (sin Semillas), Naranjas, Café con Leche, Té Endulzados con Azúcar. Lunch: Coquette Pollo Agridulce con Arroz Basmati. Dinner: Danone Yogur Sabor Macedonia, Mercadona Yogur Sabores, Ajo Picado, Tostadas, Batido de Vainilla con Leche. Snacks/Other: Manzana, Hacendado Yogurt Natural Azucarado, Rebanadas de Jamón, Jamón Serrano, Pictolin Caramelos, Café, Tomates. more...
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Losing 3.5 kg a Week
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Carmenmanz's Weight History
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