Weigh In record (no journal entry) for 18 May 2016
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88.2 kg
Lost so far: 17.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 55.06g | Prot: 75.05g | Carbs: 106.66g.
Breakfast: Tahsildaroğlu Ezine Koyun Peyniri, Siyah Zeytin, Kiraz Domates, Kuru Kayısı, Çavdar Ekmeği. Lunch: Kuru Fasulye, Marul, Elma, Çavdar Ekmeği. Dinner: Semizotu, Kabak, Tavuk Göğsü, Çavdar Ekmeği. Snacks/Other: Hindistan Cevizi Yağı, Zeytinyağı. more...
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Losing 1.1 kg a Week
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