Weigh In record (no journal entry) for 14 October 2011
|
92.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2011:
|
1434 kcal
|
Fat: 68.99g | Prot: 134.47g | Carbs: 96.39g.
Breakfast: Egg White. Lunch: Creme Fraiche, Melk - Ekstra Lett, Multigrain Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Getost, Jordbærsyltetøy, wasa Havre knekkebrød. more...
|
|
2806 kcal
|
Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fleksnes's Weight History
|