Weigh In record (no journal entry) for 18 May 2016
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 14.00g | Prot: 63.80g | Carbs: 87.92g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Milsani Joghurt Mild 0,1% Fett, Kölln Haferflocken, Braeburn Äpfeln. Lunch: Peak Whey Fusion Schoko, Mandeln, Banane. Dinner: Fanta Fanta Zero, Gemischter Salat, Weight Watchers Frisches Joghurt Dressing, Leicht und Fit Mozzarella Light, Salatgurke, Rote Paprika. Snacks/Other: Crusti Croc Salzbrezeln, Milch 1,5%, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...
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1809 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
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Losing 1.4 kg a Week
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