Weigh In record (no journal entry) for 17 May 2016
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2676 kcal
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Fat: 98.08g | Prot: 180.50g | Carbs: 273.92g.
Breakfast: Danone Yogur Natural, Plátano, Brüggen Copos de Avena, Central Lechera Asturiana Leche Entera, Hacendado Almendra Natural. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Basmati (Cocido), Hacendado Atún Claro al Natural, Aceite de Oliva Extra Virgen. Dinner: Aceite de Oliva, Verduras Mixtas (Sólidas y Líquidas, Enlatadas), Arroz Basmati (Cocido), Salmón, Danone Yogur Natural, Montesinos Requesón. Snacks/Other: Fresas, Ultimate Stack Creatina, Plátano, Leche (Leche Entera), MyProtein Impact Whey Isolate. more...
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Gaining 0.1 kg a Week
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