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mowek
Journal
17 May 16
mowek's Journal, 17 May 16
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Weigh In record (no journal entry) for 17 May 2016
99.5 kg
Lost so far:
5.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 17 May 2016:
1522 kcal
Fat: 82.04g | Prot: 70.33g | Carbs: 135.81g.
Breakfast:
Mleko z 2% Tłuszczu, Kupiec Coś na Ząb Owsianka Malinowo-Żurawinowa, Banan.
Lunch:
Jabłko, Piątnica Serek Wiejski.
Dinner:
Karkówka, Puree Ziemniaczane.
Snacks/Other:
Orzeszki Ziemne.
more...
2685 kcal
Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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mowek's Weight History
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