Weigh In record (no journal entry) for 17 May 2016
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91.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2638 kcal
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Fat: 95.68g | Prot: 200.23g | Carbs: 249.03g.
Breakfast: Jajko (Całe), Białko Jaja Kurzego, Otręby Owsiane, Nasiona Siemienia Lnianego, BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie. Lunch: Sonko Kasza Gryczana, Pierś z Kurczaka Gotowana, Jajko (Całe). Dinner: Olej Lniany, Jajko Sadzone bez Tłuszczu, Sonko Kasza Gryczana, Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu, Ziemniaki, Olej Lniany, Mięso z Piersi Kurczak. Snacks/Other: Chleb Żytni, Olej Lniany, Pilos Twaróg Półtłusty, Bluedino Ser Carski Pełnotłusty, BioTech USA Iso Whey Zero. more...
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3391 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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