Weigh In record (no journal entry) for 19 November 2009
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51.3 kg
Lost so far: 0.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2009:
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965 kcal
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Fat: 27.75g | Prot: 45.70g | Carbs: 149.10g.
Breakfast: fiber one. Lunch: DDSmart egg white turkey, fiber one bar. Dinner: deli fresh oven roasted turkey breast oscar, weight watchers cheese, flatout. Snacks/Other: pinwheel. more...
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1402 kcal
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Exercise:
Housework - 30 minutes, Dance (fast step, aerobic) - 11 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 41 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes. more...
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Losing 5.7 kg a Week
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Kelli507's Weight History
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