SupPaddlegirl's Journal, 17 May 16

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Weigh In record (no journal entry) for 17 May 2016

61.4 kg Lost so far: 2.5 kg. Still to go: 5.2 kg. Diet followed: 100%.

View Diet Calendar, 17 May 2016:

1265 kcal

Fat: 55.22g | Prot: 97.69g | Carbs: 99.28g. Breakfast: Veggie Protein shake. Lunch: Hope Organic Spicy Avocado Hummus, Fried Egg. Dinner: Open Nature Seeded Sandwich Rolls, Ground Beef (Cooked), Cooked Asparagus (from Fresh). Snacks/Other: Seapoint Farms Energy Blend. more...

1881 kcal

Exercise: Desk Work - 6 hours, Treadmill - 4 minutes, Weight Training (moderate) - 30 minutes, Resting - 9 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week