Starting Body Beast tomorrow with my mom. We are super excited and motivated. I have to decide on my eating plan by the end of the day though.
I can do LCHF but its so hard to give up baked potatoes. My other option is just eating unprocessed foods and only eating when Im hungry.
Anyone have any advice?
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97.9 kg
Lost so far: 1.0 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 66.67g | Prot: 34.78g | Carbs: 110.03g.
Lunch: Tillamook Garlic Chili Pepper Cheddar Cheese Slice, Duke's Mayonnaise, Ketchup, Mustard, EAT Gr Value Kosher Whole Dill Pickles, Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat). Dinner: Butter, Sour Cream, Russet Potatoes (Flesh and Skin, Baked), Caesar Salad Dressing, Lettuce. Snacks/Other: Water, Water, Water. more...
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steady weight
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