Weigh In record (no journal entry) for 17 May 2016
|
89.1 kg
Lost so far: 28.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
2300 kcal
|
Fat: 108.59g | Prot: 108.59g | Carbs: 221.43g.
Lunch: Nudelsalat, Gut Ponholz Minutensteaks Vom Schwein, Gazi Grillkäse, Bauernglück Bratwurst Grob, Aral Crossino Salami. Dinner: Exquisa Der Sahnige, Milbona Sandwich Scheiben mit Gouda, Tomaten, Golden Toast Vollkorn Toast, Kartoffelsalat nach Deutscher Art. Snacks/Other: Birnen. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|