Weigh In record (no journal entry) for 17 May 2016
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 58.49g | Prot: 92.57g | Carbs: 129.50g.
Breakfast: Zeus Zaziki, Gekochtes Ei, Ja! Deutscher Gouda, Rheinbrot Kasseler Brot, Champignons. Lunch: Banane, Milka Alpenmilch Schokolade & TUC Cracker. Dinner: Aurora Roggenmehl Type 1150, Milfina Milch 1,5% Fett, Junge Frühlingszwiebeln, Gekochtes Ei, Almette Kräuter 7% Fett, K-Classic Thunfisch in Eigenem Saft, Ja! Geriebener Gouda Leicht. Snacks/Other: Beck's Bier (330 ml). more...
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1716 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Denken - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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RubyNomNom's Weight History
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