Weigh In record (no journal entry) for 17 May 2016
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69 kg
Lost so far: 12.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 54.37g | Prot: 47.48g | Carbs: 225.82g.
Breakfast: Брокколи Тушеные, Чай, Агрокомплекс Масло Бутербродное, Royal Forest Ягоды Годжи, Геркулес Овсяные Хлопья. Lunch: Макароны или Лапша с Сыром. Dinner: Агрокомплекс Молоко 2,5%, Сушка, Мороженое, Вареники с Картошкой. more...
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2188 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Washing Dishes - 1 hour, Cleaning - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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alina.takii's Weight History
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