Kipish0707's Journal, 17 May 16

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Weigh In record (no journal entry) for 17 May 2016

66 kg Lost so far: 12 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2016:

1241 kcal

Fat: 65.93g | Prot: 69.03g | Carbs: 95.34g. Breakfast: Творог (Обезжиренный 1-2% Жира). Lunch: Геркулес Хлеб с Отрубями, Сбарро Салат из Свежих Помидоров и Огурцов, Сосиска, Гречка Отварная. Dinner: Огурец (с Кожурой), Вареное Яйцо, Кефир 1%. more...

2717 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Working - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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