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judibird
Journal
29 Nov 09
judibird's Journal, 29 Nov 09
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Weigh In record (no journal entry) for 29 November 2009
79.6 kg
Lost so far:
35.2 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 29 November 2009:
818 kcal
Fat: 12.90g | Prot: 50.09g | Carbs: 132.01g.
Breakfast:
Hot Cocoa, water.
Lunch:
water, cottage cheese low fat, pear.
Dinner:
water, Vegetarian Vegetable Pasta Soup (Cup).
Snacks/Other:
Eating Right Seven Grain Chips, hard pretzel.
more...
2640 kcal
Exercise:
Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours.
more...
Gaining 4.4 kg a Week
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judibird's Weight History
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