Weigh In record (no journal entry) for 16 May 2016
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105.2 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 42.75g | Prot: 67.72g | Carbs: 207.57g.
Breakfast: Smoothie King Carrot Kale Dream Smoothie, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Seneca Foods Strawberry Apple Sauce, Alexis Original Greek Pita Flatbread, Snow or Sugar Snap Peas, Tilapia (Fish). Dinner: KFC Chicken Little. Snacks/Other: Maruchan Instant Lunch Shrimp, dotFIT Dotstick. more...
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Gaining 0.3 kg a Week
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jcon1980's Weight History
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