Weigh In record (no journal entry) for 16 May 2016
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67.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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2635 kcal
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Fat: 113.54g | Prot: 132.51g | Carbs: 275.80g.
Breakfast: Banane, Myprotein Impact Whey Protein Himbeere. Lunch: Baklava, Gemischter Salat mit Dressing, EGETÜRK Avci Sosis, Aprikosenkuchen, Schokoladenkuchen (mit Schokoladenglasur), Äpfel, Möhren, EGETÜRK Sucuk, Hähnchenbrustfilet, Rinderhackfleisch, Lidl Weizenbrötchen. Dinner: Milfina Buttermilch. more...
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2710 kcal
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Exercise:
Running - 10/kph - 20 minutes, Sitting - 5 hours, Stretching (yoga) - 20 minutes, Gym - 1 hour, Badminton - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Driving - 1 hour. more...
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Gaining 5.6 kg a Week
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