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jojobck
Journal
16 May 16
jojobck's Journal, 16 May 16
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Weigh In record (no journal entry) for 16 May 2016
130.6 kg
Lost so far:
15.4 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2016:
1590 kcal
Fat: 65.85g | Prot: 155.79g | Carbs: 89.45g.
Breakfast:
Poached Egg, Chinook Salmon, Coffee.
Lunch:
Tesco Crusty White Roll, Cook Chilli Con Carne.
Dinner:
Tesco Broccoli Florets, Asda New Potatoes, Tesco Pork Chop.
Snacks/Other:
Walkers Squares - Salt & Vinegar (Multi-Pack) 22G Bag.
more...
3258 kcal
Exercise:
Walking (slow) - 3/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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jojobck's Weight History
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