Weigh In record (no journal entry) for 16 May 2016
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146.8 kg
Lost so far: 3.2 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 143.08g | Prot: 69.37g | Carbs: 59.47g.
Breakfast: Pomidory, Ser Ricotta (Pełne Mleko). Lunch: Labneh Półmiękki, Kraina Wędlin Boczek Parzony, Słonina, Pęknięty Chleb Pszenny. Dinner: Łaciate Masło Extra, Pęknięty Chleb Pszenny. Snacks/Other: Łaciate Masło Extra, Pęknięty Chleb Pszenny. more...
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4809 kcal
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Exercise:
Cooking - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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robertboczek's Weight History
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