Weigh In record (no journal entry) for 07 May 2016
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101.4 kg
Lost so far: 0.6 kg.
Still to go: 21.4 kg.
Diet followed: Poorly.
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1418 kcal
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Fat: 80.12g | Prot: 67.01g | Carbs: 102.18g.
Breakfast: Weizenbrötchen, Lyoner, Fitline Powercocktail, Aldi Holländischer Gouda, Gut & Günstig Paderborner Landbrot. Lunch: Hallo Pizza Gemischter Salat, Ja! Pommes Frites, Aldi Bratwurst Grob. Dinner: Harry Toastbrot, REWE Bockwurst. more...
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2816 kcal
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Exercise:
Desk Work - 5 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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AndreasKoesters1963's Weight History
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