Weigh In record (no journal entry) for 13 October 2011
|
81.8 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2011:
|
1498 kcal
|
Fat: 39.74g | Prot: 94.07g | Carbs: 189.87g.
Breakfast: Bagel Thins - Everything, Singles American Cheese Slices, Hormel Fully Cooked Bacon, Poached Egg. Lunch: Baked Ruffles Cheddar and Sour Cream, Shaved Deli Thin Smoked Honey Ham, Singles American Cheese Slices, 45 Calories and Delightful Wheat Bread. Dinner: Pheasant Breast Meat, Mixed Vegetables, Cooked Mature Onions (Fat Not Added in Cooking), Yukon Gold Potatoes. Snacks/Other: Smart Pop! (0 Trans Fat), Grape Zipfizz. more...
|
|
2389 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KarmicLynx's Weight History
|