zlp's Journal, 16 May 16

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Weigh In record (no journal entry) for 16 May 2016

93.2 kg Lost so far: 11.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2016:

1549 kcal

Fat: 110.65g | Prot: 81.32g | Carbs: 53.32g. Breakfast: Parówka, Cukier, Tran. Dinner: Sokołów Kiełbaski Bałkańskie, Karkówka z Grilla. Snacks/Other: Tesco Suszone Morele, Migdały, Kotlet Schabowy w Panierce. more...

2564 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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zlp's Journal, 16 May 16

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zlp's Weight History