Weigh In record (no journal entry) for 13 October 2011
|
63.0 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2011:
|
1202 kcal
|
Fat: 34.02g | Prot: 41.90g | Carbs: 192.85g.
Breakfast: Hearty Medleys - Apple Cranberry Almond, Tea (Brewed, Decaffeinated) . Lunch: Hot and Sour Soup, Multi-Grain Club Crackers. Dinner: 14" Thin Crust Pizza - Cheese . Snacks/Other: Activia Light Raspberry Yogurt, Apple Cider, Animal Crackers, Water , Activia Light Fat Free Vanilla Yogurt. more...
|
|
1798 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elliz174's Weight History
|