Weigh In record (no journal entry) for 15 May 2016
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85.0 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 55.81g | Prot: 105.92g | Carbs: 157.21g.
Breakfast: Flour Tortilla, Spinach Artichoke Hummus, Butter, Kale, Cooked Egg White. Lunch: Really Raw Honey Raw Honey, Market Pantry Fat Free Cottage Cheese, Strawberries. Dinner: Classico Creamy Spinach & Parmesan Sauce, Cooked Spaghetti Squash, Jennie-O Ground Turkey 93/7. Snacks/Other: So Delicious Coconut Milk Unsweetened, Market Pantry Frozen Mango, Malibu Coconut Rum. more...
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Losing 1.9 kg a Week
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jordansmith1's Weight History
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