rod_mop's Journal, 15 May 16

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Weigh In record (no journal entry) for 15 May 2016

93 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 May 2016:

963 kcal

Fat: 15.78g | Prot: 53.54g | Carbs: 151.92g. Breakfast: Pepino (Pelado), Macedonia, Café. Lunch: Zanahoria, Arroz Blanco, Frijoles Negros, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Leche (sin Grasa), Quaker Avena en Ojuelas. Snacks/Other: McDonald's Coca-Cola Zero (400ml). more...

2450 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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rod_mop's Journal, 15 May 16

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rod_mop's Weight History