Weigh In record (no journal entry) for 15 May 2016
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66.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 80.99g | Prot: 153.59g | Carbs: 292.40g.
Breakfast: Ja! Walnusskerne, Gekochtes Ei, American Erdnusscreme, Marlene Blütenhonig Feincremig, K-Classic Maasdamer, Aldi Vollkorntoastbrot, Myprotein Impact Whey Protein Himbeere, Banane. Lunch: Ketchup, Äpfel, Grüne Paprika, Tomaten, Lauch, Rote Paprika, Zwiebeln, Iglo Fischstäbchen. Dinner: Weiße Champignons (Gebraten), Gelbe Paprika, Naturjoghurt, Bohneneintopf. Snacks/Other: Gartenkrone Himbeeren Tiefgefroren, Myprotein Impact Whey Protein Himbeere, Mövenpick Citronen Sorbet, Mövenpick Pistazie Weiße Schokolade, Wassermelone. more...
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2360 kcal
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Exercise:
Sitting - 2 hours, Stretching (yoga) - 30 minutes, Walking (slow) - 3/kph - 5 hours, Desk Work - 8 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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