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zlp
Journal
15 May 16
zlp's Journal, 15 May 16
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Weigh In record (no journal entry) for 15 May 2016
93.6 kg
Lost so far:
11.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2016:
765 kcal
Fat: 55.36g | Prot: 48.66g | Carbs: 14.63g.
Breakfast:
Świeża Kiełbasa Wieprzowa.
Lunch:
Omlet lub Jajecznica na Szynce lub Bekonie.
Snacks/Other:
Kotlet Schabowy w Panierce.
more...
2595 kcal
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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zlp's Weight History
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