Weigh In record (no journal entry) for 14 May 2016
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79.8 kg
Lost so far: 11.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 174.85g | Prot: 113.18g | Carbs: 35.83g.
Breakfast: Egg, Kale, Butter. Lunch: Sour Cream (Cultured), Equate Stevia Extract, Coconut Oil, Cocoa Powder (Unsweetened), Equate Stevia Extract. Dinner: Ground Beef (85% Lean / 15% Fat), Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Sour Cream, Sour Cream, No Name Salted Blanched Peanuts, Deep-Fried Pork Rinds, Dry Roasted Peanuts (with Salt). more...
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Losing 3.2 kg a Week
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carnival lite's Weight History
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