Weigh In record (no journal entry) for 14 May 2016
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54.1 kg
Lost so far: 18.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 32.92g | Prot: 48.43g | Carbs: 67.45g.
Breakfast: Arla Mild Yoghurt Vanilj, Röd Paprika, Honungsmeloner, Tomater, Kalkon, Äggröra, Falkenberg Seafood Gravad Laxfilé, Inlagd Sill, Gurka (med Skal). Lunch: ICA Basic Jordnötter Saltade, Marabou Premium Dark Chocolate & Almond, Nestle After Eight, Physalis. Dinner: Eldorado Ajvar Relish, Önos Äppelmos Lågkalori, Crème Bonjour Chili, Milbona Mild Yoghurt Naturell 3%, ICA Persilja, Honung, Salladslök eller Vårlök, Rädisor, Morötter, ICA Entrecote. Snacks/Other: Rosévin, Arla Mellanmjölk 1,5%. more...
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1454 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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Glenn Twiggy's Weight History
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